Download Ebook Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
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Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
Download Ebook Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
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Product details
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Audible Audiobook
Listening Length: 4 hours and 55 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Brilliance Audio
Audible.com Release Date: April 4, 2012
Whispersync for Voice: Ready
Language: English, English
ASIN: B007R9LD58
Amazon Best Sellers Rank:
Just One Thing by Rick Hanson is a non-fiction, self-help selection that suggests strategies to retrain your brain and your thought process to live a more positive and fulfilling life. I've followed Rick for a short time now and I believe that his practices will work for anyone looking to improve their life. Rick uses scientific facts and studies of the brain and its different sectors. He shows ways that one can re-train their brain to capture more positive thoughts than negative ones. Reading Just One Thing has repositioned my thought process and I have implemented positive life choices that I intend to exemplify in the coming New Year. Unlike many books of this genre and topic, Just One Thing is one of those books that you will find yourself referring back to on a regular basis. There are fifty-two principles to follow in this book--that's one principle per week. The principles rang from relaxation and sleep, to smiling and being generous. This book review is based on an electronic galley; however, I will be purchasing the book for my self-improvement library as I feel is a book that will be used frequently.
Excellent practices for developing mindfulness. With 52 practices you can open the book to a random page and read that 3 to 5 page chapter, and then take a pause to actually do the practices suggested. Rick explains the concept and gives practical "how to" that can be practiced. I recommend this book to many of the "too busy" professionals I work with that are wanting to develop mindfulness and a more meaningful life in general. While there is a Buddhist flavor to some of the practices, you can be atheist, agnostic, or a theist deeply steeped in your specific path and still find benefit from this well written book. Don't just read it... make space for the practices
In my work as a psychotherapist I rarely recommend self-help books, because most of them aren't worth the paper they're printed on. But once in a while a book comes along that really has the power to change our lives for the better. One such book is Just One Thing, by Rick Hanson. Rick is both a neuropsychologist and a meditation teacher, and he uses the new findings of neuroscience to show how very simple mind-training techniques, practiced for just a few minutes daily, can radically improve our well-being.The science behind the practices involves a simple principle: every time you use your mind you alter the structure of your brain. Everything you pay attention to, everything you think, feel and want, every time you react to what happens to you - all of these things sculpt your brain. Busy regions of the brain get more blood flow, and little-used neural connections wither away. "Neurons that fire together wire together" - every time you repeat any mental activity, you strengthen it and make it easier to become a habit.What this means is that if your mind regularly focuses on worries, anger, or self-criticism, then your brain develops neural structures supporting anxiety, low self-esteem, and impatience with others. But if you regularly focus your attention on noticing that you're all right now, not taking life personally, cultivating gratitude, or letting go - then gradually your brain re-shapes itself to support calm strength, self-confidence, and inner peace. So, for instance, regularly taking the time for mindfulness pauses activates the part of the brain that puts the brakes on negative feelings, and thus lifts mood. Other practices, such as taking in the good, feeling safer, relaxing anxiety about imperfection, or filling the hole in your heart, support and increase your sense of security and worth, resilience, effectiveness, and well-being.This book is very user-friendly. Each chapter title names a specific practice, and the rest of the chapter, which is never more than a few pages, tells you why to do it, and then how to do it. The practices themselves usually involve actions you take in your mind, such as reflecting, concentrating, or focusing your attention, and they only take a few minutes to do per day. But doing them regularly gradually re-shapes the brain to reduce stress and unhappiness, and to develop positive qualities. They're exactly like physical exercise; any single time you work out, not much changes, but over time your health and strength improve.We all understand that we have to make effort regularly over time to do things like learning how to drive a car or play basketball, but we typically think the mind should just work fine on its own, without any effort or discipline. Rick Hanson shows us how some very down-to-earth actions can turn an unruly mind into one that is focused, strong, and happy. I recommend this book highly.
I ordered this book about a week ago to help with some severe anxiety( as a result I've been having some uncomfortable health related side effects). I'm honestly no more then 29 pages in and feel as if its helping.I have coupled the exercises in this book with a new daily yoga regime, and already I'm finding myself more at ease, more accepting of myself, and more patient with my kids. Its really helping.The simplicity of this book is key. We're not aiming for enlightenment here, just peace of mind and a state of physical and mental calm...no lofty goals, just a sense that things are okay.Most exercises (so far) involve gently rethinking things, and letting oneself feel the positive moments in life. The writing is based on neuropsychological research, which means the aim is to really reshape the pathways of the your brain...making permanent long term change.This book is a valuable tool for anyone who is anxiety prone, prone to depression, or just prone negative self talk. This is one I will always carry with me. Wonderful, simple stuff! My thanks to the author!!
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