Ebook Mindfulness for Beginners Blueprint: 40 Steps to Become More Present in the Moment Through Meditation ? Anxiety ? Exercise - Reduce Stress - Happiness
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Mindfulness for Beginners Blueprint: 40 Steps to Become More Present in the Moment Through Meditation ? Anxiety ? Exercise - Reduce Stress - Happiness
Ebook Mindfulness for Beginners Blueprint: 40 Steps to Become More Present in the Moment Through Meditation ? Anxiety ? Exercise - Reduce Stress - Happiness
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Product details
Paperback: 60 pages
Publisher: CreateSpace Independent Publishing Platform (March 8, 2016)
Language: English
ISBN-10: 1530903386
ISBN-13: 978-1530903382
Product Dimensions:
6 x 0.1 x 9 inches
Shipping Weight: 5 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
19 customer reviews
Amazon Best Sellers Rank:
#788,704 in Books (See Top 100 in Books)
The book contains steps and strategies on how to become mindful of your thoughts, emotions, and environment that are proven. How mindfulness first started and its definition was clearly explained in the book. There is even a study conducted and proved that mindfulness is truly effective. Mindfulness has a good effect on the physical, mental, emotional, behavioral, and social aspect of the person and is each explained by the author.I love it that the book included questions that would help the reader assess him/herself to determine which specific areas need more attention. You get to learn which needs improvement so you can attain the state of mindfulness. I got excited when I took the test and found out more about myself.The book is organized in a way that the 40 steps to mindfulness follows right after assessing yourself through the questionnaires. The steps to mindfulness are easy to read and follow. My favorite is the steps to overcome judgment and reactivity. I tend to react based on my emotions and it has negatively affected my life. I learned so much about it and how to manage it from this book.Following the steps in the book is not an easy task but somehow I managed to do it. I took the test every two weeks just as what the author suggested. I can say that my scores improved especially in reacting to situations.The book even has a bonus in it. If you want to know what the bonus is, read the book. This could change your life.
The book starts out quite interestingly and presents two very useful tools used to determine the areas where you might need to develop you mindfulness. The problem are the actual 40 tips provided for dealing with each area of development. They are too brief and superficial to be of any real use; they seldom explain process or exemplify. Developing each area requires more than just the "blueprint". I would have expected more concrete and exemplified tips which weave into current psychological understandings of the mind and its habits.
This was the first time that I learned about the practice of MBSR (Mindfulness-Based Stress Reduction), that was developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center. This book is based on and adapted from the practice of MSBR.Learning to become more "mindful" in my everyday life and everything I do, has been a goal of mine. While I had read a few basic guides on Buddhism that teaches "mindfulness", this book went a bit deeper and shared a few insights that I wasn't aware of, and I appreciated that.I found the assessment test in the book insightful, as it helped me to reflect on what I'm doing right and the areas that I could improve.
I've heard the term "mindfulness" quite a lot recently, but I never really knew what it meant until now. This book did a great job at explaining the concept, as well as determining how mindful I am with a set of questions within the quiz - a good starting point. The highlight of the book, however, is the 40step process to becoming more mindful, which really provides step-by-step advice which I found very useful. Overall, highly recommended if you'd like to make your life better.
Knowing about mindfulness is really beneficial for the life and health. Some of the things cause stress but we don’t mind due to some inevitable situations. In this book, I’ve learned more about mindfulness and how it could affect us in our daily life. The contents outlined steps to encourage and improve mindfulness until one successfully change life to healthier and relaxed one. Surely, this book is for keeps as my reference.
Mindfulness is like presence of mind. I need this. Everybody need this. It can ensure that the job is done in a precise manner. I think that I need this on those times that I zone off doing things. I need this to remember some minutiae details that get overlooked. Reading this book sort of enlightened me about mindfulness.
Mindfulness is such a powerful thing. And this book has tons of great information about how to achieve mindfulness and be present to the moment, in order to live a more calm life without stress.The 40 steps are very simple and anyone can apply them. You just have to be patient and practice mindfulness on a daily basis, and sooner than later, your life will change.
This book is a very short and - to the point - explanation of the practice of mindfulness. In fact, it would have been the best I've read on the subject, (including in the list; John Kabat-Zinn's tome (Full Catastrophe Living (Revised Edition))) except for the fact that the author didn't have his manuscript edited for grammar, syntax, tense, punctuation or plural and singular nouns prior to publication. Hawkin cuts to the important points regarding the successful practice of Mindfulness Meditation, but as I have said, he doesn't seem to grasp the fundamentals and nuances of written English. As a committed grammarian, I now have a book full of red ink marks where I found mistakes that should have been edited out of the final product. Now, instead of a perfect book for beginners, I have a faulty and very marked-up book. That being said - Hawkin included assessment tests to gauge the reader's level of mindfulness prior to practice. He included the steps to successful meditation practices and a very complete, if brief, overview of the whys and hows also necessary to achieve a good practice in mindfulness meditation. I would hope the author would rework his book soon to correct the many dozens of mistakes in English composition in order to make this the best and most concise book on this fascinating topic. Hawkin does not self-aggrandize in the like manner of Kabat-Zinn nor engage in the many circuitous routes of that author in order to make his points. If you can ignore the poor wording on nearly every page, this book will be of significant help to beginners or veteran practitioners of mindfulness.
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